Moderate exercise can significantly accelerate the natural detoxification of the body, by improving the circulation of body fluids, increasing the intake of oxygen to our body, speeding the rate of metabolism and increasing the excretion rate through increased sweating. This is exactly why people feel great after undergoing such exercise. They purify their bodies and they all notice, that their minds instantly become sharper.
I would like to stress the word moderate here. If the intensity of the exercise is excessive, not only such exercise is not beneficial, but may be even harmful. If you are “loosing your breath” for example, it is a sign that the body has entered an anaerobic (low oxygen) emergency mode of operation and it is a fair warning from your body that you should slow down.
One method of assessing the right level of physical activity for you is to observe your pulse rate. If it exceeds 90-100 -you should slow down. Another good gauge is this: if you feel comfortable continuing the exercise (jogging, walking, skating, roller skating, tennis etc.) over long periods of time, this level of activity is right for you. Note, that with training you can increase the intensity of exercise, but it is not necessary. After exercising at the right intensity you should not feel tired. On the contrary, you should be more energetic and, most importantly, have clearer, sharper mind. Remember, that we should enjoy whatever we do.
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Ozone (03) is a very active form of oxygen. It exists naturally in the atmosphere – it is created from molecular oxygen (02) by the UV rays from the sun. Ozone is the essential ingredient of fresh air. Ozone is unstable: it breaks down into oxygen after only a few minutes at room temperature (25 deg C), but its supplies are continuously updated using the UV energy from the sun. High in the mountains there is a lot of ozone in the air. We can create ozone in our home, by yet again imitating the ways of nature: using a quartz lamp to generate UV rays. Because ozone is so active, it neutralises (by oxidisation) all odours very effectively. Breathing air, with the concentration of ozone similar to that in the mountains, is quite beneficial. Be careful not to exceed natural concentrations of ozone in the air you breathe. Your body will give you a warning if you are doing so: dryness of the throat and/or discomfort in your lungs. Do not ignore it.
Do not ever breathe ozone produced using a high voltage arc. Such ozone is initially very hot and it is so active, that it reacts with the nitrogen in the arc plasma, creating nitrogen oxides, which are quite toxic. The air around a high voltage arc contains not only ozone, but also nitrogen oxides, which are dangerous.
“Cold” ozone, generated at low room temperature by an UV quartz lamp is safe. Such “cold” ozone is naturally produced in the atmosphere by the activity of the sun and is an essential ingredient of fresh air.
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7-th day of fasting
In my experience, this is the most difficult day. Some people may experience such difficulties on 4-th or 5-th day of fasting. Your body enters into a higher level of purification. Everything which was easy to dispose is already gone. Now your body is getting ready to expel toxic deposits which are much more difficult to metabolise, and usually are more toxic too.
Your best strategy is to perform an enema in the morning (or in the evening of the previous day) and increase the intake of water during the day. Depending upon how you feel, you may have to perform another enema in the evening. It is not only the quantity of the waste in the bowels that is now important. The stuff in your intestines is now extremely toxic, and you want to flush it, thereby minimising the chance of the secondary absorption. Try to use pure water to make the enema solution.
8-14 day of fasting
No food. Water only. You should feel great. Your body just got rid of a huge amount of the most urgent waste deposit during previous days. Your natural instincts and healing have been awakened.
Go to work as usual.
If you feel that lack of food is indeed making you quite uncomfortable, you can add a teaspoon of natural honey to your water two or three times a day. Notice how little is required to restore complete comfort of your body and mind.
Use the increased efficiency of your mind to do some useful creative work. It is not uncommon to write an article or even a book in just a few days.
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