TRUE HEALING – PRACTICAL ADVICE/ACCELERATING THE DETOXIFICATION PROCESS – EXERCISE
Moderate exercise can significantly accelerate the natural detoxification of the body, by improving the circulation of body fluids, increasing the intake of oxygen to our body, speeding the rate of metabolism and increasing the excretion rate through increased sweating. This is exactly why people feel great after undergoing such exercise. They purify their bodies and they all notice, that their minds instantly become sharper.
I would like to stress the word moderate here. If the intensity of the exercise is excessive, not only such exercise is not beneficial, but may be even harmful. If you are “loosing your breath” for example, it is a sign that the body has entered an anaerobic (low oxygen) emergency mode of operation and it is a fair warning from your body that you should slow down.
One method of assessing the right level of physical activity for you is to observe your pulse rate. If it exceeds 90-100 -you should slow down. Another good gauge is this: if you feel comfortable continuing the exercise (jogging, walking, skating, roller skating, tennis etc.) over long periods of time, this level of activity is right for you. Note, that with training you can increase the intensity of exercise, but it is not necessary. After exercising at the right intensity you should not feel tired. On the contrary, you should be more energetic and, most importantly, have clearer, sharper mind. Remember, that we should enjoy whatever we do.
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